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All About Therapy

Learn About My Methods

Therapists help people of all ages live happier, healthier and more productive lives. Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.

Anxiety

I address anxiety working with a holistic active approach to build confidence and relieve the negative impact anxiety may have in a person’s life. Using mind - body, cognitive behavioral and stress management techniques can help the person find more peace in their life and spend time thinking about  and doing the things they enjoy.  

Anxiety
Depression

Find ways tools to manage symptoms of depression and feel more positive in your life

Depression
Trauma and  Eye Movement Desensitization Reprocessing/EMDR

Addressing trauma using the theories of polyvagal techniques I use EMDR to work towards healing trauma and feeling safe within yourself and the world around you.  Other techniques include addressing the vagus nerve to manage the anxious feelings that are associated with trauma. 

Trauma & Eye Movement
Personal Growth

Taking steps to improve your strengths and find ways to address barriers to finding the way to live as the life you choose. 

Personal Growth
Adolescents/ Emerging Adulthood 

Working with teenagers and young adults is a passion of mine. It is an exciting and dynamic time of life that presents its unique challenges. Helping individuals work through these challenges to feel success and foster positive self esteem to move forward in life and feel confident in the way they interact with both people in their lives as well as the environment is very rewarding. This includes assisting with support parents can offer to their children during these times. 

Adolescents/ Emerging Adulthood
Parenting

Working with parents to both find confidence in their parenting, addressing the stressors that accompany this journey,  and using specific techniques to create a strong bond between themselves and their child while raising their children to be the best people they can be. 

Parenting
Relationship Concerns

Finding ways to navigate challenges that are presented in all types of relationships

Relationship Concerns
Grief Counseling

Support through the grief process, I offer understanding and techniques to move through grief in a healthy manner.  

Grief Counseling
Walk and Talk Sessions

Getting outside and walking in nature can be a comfortable way to address your concerns

Walk and Talk Sessions
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